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Getting A Grip On Your Panic Disorder
Despite their celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or experiencing powerful fear. By being as prone to fear and panic as the rest of us, they reveal how average they can be.
These superstars possess fears that hound numerous other non-celebrities. What do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Superstars and non-celebrities can break out into panic attacks when they encounter that which they fear the most. While it is common to get just uneasy about dealing with a certain fear or alarming situation, there are many cases when the fear can be so overwhelming that it brings about complete panic.
What exactly is a panic attack? A panic attack is really a unexpected intense fear followed by a massive feeling of danger. It is often accompanied by anxiousness, sweating, rapid breathing, and rapid pulse. Panic attacks are unexpected and unprovoked. It could even worsen into a debilitating condition that present a devastating impact on a person's friends and family, work, and social life. An attack can occur at anytime and it can restrict day-to-day routines. An untreated panic disorder can oftentimes lead to drug abuse, depression and, in rare cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it could possibly repeat without notice. It is far more powerful than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> light-headedness
> dread that you're going nuts or about to die
People who have full-blown, repeated episodes can be psychologically disabled by their condition and should seek out treatment. They should also keep away from areas or objects that may cause another panic attack. A panic attack is not dangerous, but it can be frightening, largely because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a certified therapist can diagnose a panic disorder. Periodic bouts with worry and modest degrees of anxiety are still considered normal. However, panic attacks that take place more than four times in a row is a sign that a man or woman is under extreme mental stress. Individuals who suffer frequent, debilitating panic attacks need to immediately seek the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage which includes panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Regular exercise may also have some calming effect on a person saddled with worries.
Getting A Grip On Your Panic Disorder
This article deals with Panic Disorder, a psychiatric condition that is accompanied by recurring panic attacks and psychological stress. This article cites the different symptoms of panic disorders and discusses some of the ways to cope and treat this psychiatric condition.
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